Expert Interview: Geeta Vara on Rasayana, the Ayurvedic perspective on aging well
Ayurveda
A living tradition from India, five thousand years old and still breathing. It teaches you to live seasonally, in alignment with nature, and in your own truth rather than someone else's. Your rhythm, your rituals, your routine. It was never only about health, it was always about living and being well. Written for the woman living now, by women who practise it in their own lives, in their own way, and who use it to stay sovereign in them. No dogma here.
