House of Souveraine

Recent Articles

• 10 min read

  Expert Interview: Geeta Vara on Rasayana, the Ayurvedic perspective on aging well

  

  Geeta Vara

  British-born Ayurvedic practitioner with over 20 years of clinical experience, specialising in longevity and healthy ageing. Author of Rasayana: Live More. Age Well and Ayurveda: Ancient Wisdom for Modern Wellbeing.

  • Website
  • LinkedIn
  • YouTube
  • Instagram
  • Substack

  

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  Geeta Vara

  Geeta Vara

  British-born Ayurvedic practitioner with over 20 years of clinical experience, specialising in longevity and healthy ageing. Author of Rasayana: Live More. Age Well and Ayurveda: Ancient Wisdom for Modern Wellbeing.

  • Website
  • LinkedIn
  • YouTube
  • Instagram
  • Substack

  +1

  House of Souveraine

  Sep 22, 2026 • Soul-led Leadership • Ayurveda • Wellbeing
• 5 min read

  Six Simple Ways to Rejuvenate Your Body

  

  House of Souveraine

  House of Souveraine

  House of Souveraine

  Sep 17, 2026 • Ayurveda • Feminine Wisdom • Wellbeing
• 4 min read

  Soma: The Nectar of Rejuvenation

  

  House of Souveraine

  House of Souveraine

  House of Souveraine

  Sep 6, 2026 • Ayurveda • Wellbeing
• 4 min read

  What Feminine Wisdom Actually Is

  

  House of Souveraine

  House of Souveraine

  House of Souveraine

  Aug 29, 2026 • Feminine Wisdom • Realm of the Mystics • Art and Living
• 4 min read

  The Inner Patriarch: The Rules We Learned to Enforce on Ourselves

  

  House of Souveraine

  House of Souveraine

  House of Souveraine

  Aug 28, 2026 • The Inner Work
• 3 min read

  The Abhyanga Oil I Keep Reaching For

  

  House of Souveraine

  House of Souveraine

  House of Souveraine

  Aug 26, 2026 • Ayurveda • Rituality
• 5 min read

  Ritual Is the Portal to Feminine Wisdom

  

  House of Souveraine

  House of Souveraine

  House of Souveraine

  Aug 25, 2026 • Rituality
• 3 min read

  The Gratitude Practice That Changes What You Can Hold

  

  House of Souveraine

  House of Souveraine

  House of Souveraine

  Aug 23, 2026 • The Inner Work • Wellbeing
• 9 min read

  Founder Interview: Dhivyaa Chelvan on her mission and why Souveraine get to exist

  

  Dhivyaa Chelvan

  Dhivyaa Chelvan is the founder and editor of Souveraine.

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  Dhivyaa Chelvan

  Dhivyaa Chelvan

  Dhivyaa Chelvan is the founder and editor of Souveraine.

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  • LinkedIn
  • Instagram

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  House of Souveraine

  Aug 22, 2026 • Soul-led Leadership
• 3 min read

  Abhyanga at Home: How to Do Ayurvedic Self-Massage

  

  House of Souveraine

  House of Souveraine

  House of Souveraine

  Aug 19, 2026 • Rituality • Ayurveda • Wellbeing
• 3 min read

  Three Steps to Start Ayurveda Without Changing Your Whole Life

  

  House of Souveraine

  House of Souveraine

  House of Souveraine

  Aug 19, 2026 • Ayurveda • Wellbeing
• 3 min read

  Warm Kitchari with Rice, Lentils, and Vegetables

  

  House of Souveraine

  House of Souveraine

  House of Souveraine

  Aug 19, 2026 • Ayurveda • Wellbeing • Recipes